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Jaime Osnato
Jaime Osnato is a freelance writer and licensed social worker based in NYC. In addition to LIVESTRONG.com, her work has appeared in SELF, Shape, FitPregnancy and more.
  • Author (686)
  • Contributed (3)
By Jaime Osnato
overhead view of a person with brown hair in their bathroom using magnesium spray for sleep
Magnesium Spray for Sleep: Does It Work?
Health
By Jaime Osnato
a close up of dark purple and black elderberries growing on a Sambucus tree outside
7 Elderberry Juice Benefits That Make It Worth Sipping
Nutrition
By Jaime Osnato
person rubbing their sore foot
What Are the Benefits of Toe Spacers and Do They Work?
Health
By Jaime Osnato
adult wearing a white bathrobe brushes their teeth with fluoride toothpaste in a hotel bathroom in front of a mirror
Is Fluoride Toothpaste Bad for You?
Health
By Jaime Osnato
woman waking from a deep sleep
What Is Mouth Taping and Should You Try It?
Health
By Jaime Osnato
woman holding her chest while coughing into her hand
What to Do if You're Choking While Alone
Health
By Jaime Osnato
woman brushing her teeth in front of a bathroom mirror
Brushing Your Teeth After Eating: How Long to Wait and Why
Health
By Jaime Osnato
jar of petroleum jelly
Is Petroleum Jelly Bad For You?
Health
By Jaime Osnato
woman applying lip scrub with her finger
Don’t Use Lip Scrub to Heal Chapped Lips
Health
By Jaime Osnato
woman placing salmon filets onto aluminum foil for cooking
Is Aluminum Foil Bad for You? It Depends
Nutrition
By Jaime Osnato
Person who had a C-section showing their scar on their lower stomach
What Really Happens to Your Body When You Have a C-Section
Health
By Jaime Osnato
Person in a pink tank top and leggings sitting cross-legged in their living room, meditating to help lower blood pressure.
5 Things to Do Every Morning for Lower Blood Pressure
Health
By Jaime Osnato
Person with long brown hair in a white sweater spending time at a coffee shop with friends, to help them deal with the symptoms of antidepressant withdrawal.
What Really Happens to Your Body When You Stop Taking Antidepressants
Health
By Jaime Osnato
Person wearing a gray T-shirt and black leggings performing a high plank as part of the alligator crawl exercise.
How to Do the Alligator Crawl Exercise to Light Up Your Core and Upper Body
Fitness
By Jaime Osnato
Person getting their eyes examined at the eye doctor, to check for underlying health issues
12 Health Issues Your Eye Doctor Can Spot (That May Not Seem Related to Vision)
Health
By Jaime Osnato
close view of a gingerbread cookie with a sad face drawn in white icing, to represent the holiday blues
Why You Get the Holiday Blues and How to Deal With Them
Health
By Jaime Osnato
Fit person wearing white leggings and with hair in a bun does the leaning camel at home on a mat
This One Ab Exercise Works Your Quads, Glutes and Lower Back
Fitness
By Jaime Osnato
Person in white tank top looking in the mirror with a finger on their eyebrow, wondering how gray hair affects health
Hair Turning Gray? Here Are 5 Healthy Reasons to Embrace the Change
Health
By Jaime Osnato
A person drinking from a bottle of water in their bedroom before their physical at the doctor
7 Things You Should Never Do Before a Physical, According to Doctors
Health
By Jaime Osnato
Diligent older adults practicing cow pose of yoga, an exercise for better proprioception, in light fitness room
Want to Age Well? Do These 9 Exercises for Better Proprioception
Fitness
By Jaime Osnato
person with long brown hair talking in their sleep on their tan pillows and sheet set
Talking in Your Sleep? Here's What Your Body's Trying to Tell You
Health
By Jaime Osnato
person with glasses rubbing their watery eyes from allergies, wondering whether to take allergy medicine every day
How Bad Is It Really to Take Allergy Medicine Every Day?
Health
By Jaime Osnato
Hiker looking out toward sea from cliff top during a rucking workout
This 20-Minute Low-Impact Rucking Workout Will Torch Calories and Promote Longevity
Fitness
By Jaime Osnato
Older adults with their arms around each other, to help prevent a worsening sense of touch
Why Your Sense of Touch Worsens With Age and What You Can Do About It
Health
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